Can cooking reduce the amount of nutrition in your food

These days, a great new revolution is taking place with regard to food. People are growing more health conscious and raw fruits and vegetables are becoming the flavor of the day with the new breed of people who wish to maintain good health.

That being said, cooked food continues to be a hot favorite particularly with people who have a discerning palate and eat not only to stay healthy but also for the fun of enjoying good food.

The debate on whether cooking destroys nutrition is an ongoing one and it is generally felt that yes, cooking definitely reduces the amount of nutrients in the food. Heat can lead to the destruction of many vitamins, minerals and enzymes.

But the good news is there are in fact some phytonutrients such as lycopene present in tomatoes that actually gets absorbed by our systems a lot better when cooked. Vitamins such as B, C as well as Folic Acid get destroyed by heat for sure.

Fats and oils also get affected by overheating. They get oxidized and become rancid. When we use oil for frying continuously, the same oil gets heated and reheated over a long period of time and it can become carcinogenic in fact.

Now that we know that cooking can in fact be destructive of nutrition, let’s see what precautions we can take to ensure that cooked food can retain its goodness and not cause any harm to our health.

A very big “no-no” is to cook vegetables with plenty of water and salt and then to drain the water out. All the nutrition in the vegetable is leached out and lost in the drained water.

Ideally, you should cook the veggies with just adequate water that can be absorbed during the cooking process so that the goodness is retained. Steaming vegetables is an excellent way to cook them because nutrition loss can be kept to bare minimum. Cutting vegetables way ahead of cooking and leaving them to dry can also result in loss of nutrients.


Don’t wash the rice excessively because all the thiamine and nicotinic acid present on the surface will get totally washed away. Like with vegetables, cooking rice in excess water and then discarding the liquid is not such a great way to retain the vitamins.

The best way is to cook the rice in just enough water that can be absorbed during the process of cooking.

Vitamin Loss

This usually happens when vegetables are overcooked or cut and kept drying for a long time before cooking. For best retention of vitamins and minerals, use minimum quantity of water while cooking and also close the lid of the pot.

Don’t overcook anything because then all the good stuff gets dried out and you may even notice that the flavor of the vegetable or anything for that matter is lost totally. Include salads and raw food wherever you can to ensure that you get your daily dosage of the important vitamins and minerals.

And above all, when you cook your food, take all the necessary precautions to keep the nutrients loss to bare minimum.

Are you getting the right amount of nutrition for your body? Different people would need different amount of nutrition to meet their daily physical needs.

To know what is the exactly amount of food you should be consuming, check out Kyle Leon Somanabolic Muscle Maximizer software.

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