Fitness On The Move shows men and women how to workout without
the need of a gym or special equipment.
Renowned fitness expert Brian Sterling has devised a series of
simple exercises that can be performed at home, in the office or
on the move!
Brian shows you how to turn ordinary everyday objects into
highly effective body shaping tools and how you and your partner
can use each other as resistance objects.
need never to worry about losing hard-gotten gains because you
canвЂ™t get to a gym for a regular workout. Fitness On The Move
shows you how to stay in shape wherever you may be. Runtime ~ 56 minutes