23 Jan

Capsulized Food – The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. If we were to articulate our fundamental requirements for food, we would probably come up with the following: (1) it should give us the nutrition our bodies need (2) it should support our body transformation goals (e.g. lose fat or gain muscle) (3) it should taste good (4) it should be convenient. Foods that meet two or three of these requirements quickly become a mainstay in most diets.

A new development in nutrition research called ‘capsulized food’ aims to exceed these requirements. Pennsylvania-based Protica Research is the first of what will likely be many companies dabbling in this new food frontier. Among other development initiatives on their roster, Protica Research engineers liquid foods that are ultra-compact, nutrient-dense, and above all else, very palatable. Their first product, Profect, delivers 25 grams of protein and the complete spectrum of water-soluble vitamins in less than three fluid ounces. This on-the-go nutrition has some consumers re-thinking their traditional eating habits. An examination of the four fundamental requirements for food will help explain why.

NUTRIENT DENSITY

Nutrition. It is our first priority when it comes to eating. While it is not always on the front of our minds when we reach for food, it is the reason we eat. There are many nutrient-rich and nutrient-poor foods available to us, and we must always consume our fair share of nutrient-rich foods for the sake of our health, well-being, and energy level.

The challenge is that nutrient-dense foods-such as milk, eggs, fish, and chicken-are not always within arms reach. Snacks, junk food, and fast food generally are. It often takes too much effort for a busy person to procure the necessary vitamins and protein, and so we end up going without. This can hurt us in the long run as our immune system and energy levels suffer. Studies have shown that many of the so-called ‘junk food junkies’ and ‘fast food addicts’ would prefer eating nutritionally sound foods if they were within arm’s reach.

SUPPORTING BODY TRANSFORMATION GOALS

For many of us, we keep a careful eye on the foods we eat. Either we are trying to lose fat, gain muscle, or maintain what we have. Whether we are browsing the supermarket aisles or a restaurant menu, we find ourselves looking for foods that are consistent with these goals.

For some, low-carbohydrate foods are at the top of the shopping list. These consumers have become more aware of the health risks and weight gain associated with eating carbohydrate-rich foods. For others, low-fat foods are the order of the day. Still others seek a balance of proteins, carbohydrates, and fats.

The common denominator in all of these diets is protein, along with the supporting micronutrients, such as vitamins and minerals.

While it is possible to get vitamins and protein without fat or carbohydrates when you are cooking at home, it is a much taller order to do that in a compact transportable meal. Manufacturers like EAS and Protica Research offer high protein beverages to support any transformation goals. Protica’s Profect provides a full 25 grams of protein and the complete spectrum of water-soluble vitamins. The important point for the diet conscious, however, is that all of these nutrients come without the cost of fat and carbohydrates. This allows your body to maintain health and energy without weighing you down with unnecessary carbohydrates or fat.

TASTE

For most of us, the taste of a product determines whether we make it part of our dietary regimen. No amount of nutrition can make up for a poor taste. Food manufacturers have learned this lesson in recent years, as many nutritious products have been pulled from supermarket shelves due to lackluster taste. As consumer expectations have continued to rise, a plethora of great-tasting and nutritious food products have entered the market. Capitalizing on this fact, Protica Research developed a line of flavors for its capsulized protein beverage that target age groups from adolescents to seniors. Double-blind taste tests have shown that the flavor profile of Profect is indistinguishable from non-carbonated fruit drinks on the market.

CONVENIENCE

Every once in a while, maybe even every evening, we want to sit down to a well-set table and share a meal with family or friends. Capsulized food is not about taking this important ritual out of our lives, and it is not about replacing fresh foods. The reality of living in the 21st century is that most people spend their day working, and this means the kitchen or garden is inaccessible. This is true for stay-at-home moms as well as business executives putting in long days at the office.

This on-the-go lifestyle is not compatible with eating nutritious meals. The difficulty of finding time for a proper meal has led many people to become dependent upon compact snack or junk foods that they can keep in their purse or briefcase. These compact foods have become a mainstay of the American diet because they are portable and can be consumed quickly. However we often find that the portability, and thus the convenience, of these foods is lacking. The traditional convenience foods that we can find in grocery and convenience stores are not generally packaged with rough transportation in mind. The packaging of many food and beverage products accidentally break open after they have spent time in a bag or purse.

Another common complaint surfaces once the packaging is opened. Many convenience foods-meal replacement bars, for example-are sticky or crumbly. You can also find yourself reaching for water to wash them down. The problem is, convenience should mean napkins and water not required.

While portability and quick consumption are two things that we have come to look for in a convenient food, these traits are often illusive.

Protica Research offers two innovations when it comes to convenience. First, their Profect protein beverage is a liquid-and weighs less than three fluid ounces-which means that you can quickly and easily consume it even while on the run. Second, Profect takes portability to a new level by packaging it in a patent-pending, virtually unbreakable container. This means that it can be taken absolutely anywhere, and you will not have to worry about your meal ending up all over your purse or briefcase.

HOW TO MEET OUR MODERN NUTRITION NEEDS

The advent of health-consciousness has come at a time when our lifestyles are increasingly hectic. This means that people are looking for a healthy, nutritious, and portable food that is quick to consume. In order to meet this demand, the food industry must adapt and respond. Companies like Protica Research are developing capsulized foods that will deliver on-the-go nutrition that is more portable, more convenient, and more palatable than its predecessors.

22 Jan

The Link Between Negative Emotional and Cancer

The stress and negative attitude can be dangerous for your wealth as well as health. Almost every medical expert clears up this fact that the higher the amount of stress is, the higher will be the density of your physical illness. Statistics reveals that mental stress and negative emotional is responsible for around 85% of physical disorders. Not only our mental health is affected due to it, but the physical health gets adversely affected too.

Negative Emotional And Cancer has No Direct Relation

There is no such direct connection of negative emotional and cancer, but it has been proven that negative emotional experiences and mental stress weakens the immunity system. The negative emotions, stress, anxiety and fear are extremely toxic for body and for its anti-cancer defense system. It means that body loses its power to fight against cancerous cells and as a result, we get caught by this deadly disease.

How Negative Emotional Experiences Effect your Body?

After becoming a cancer patient, the quantity of stress and negative emotion increases automatically. The person loses the hope to live and directs himself straightly to death. Due to lack of knowledge regarding cancer and its treatments, many cancer patients die every year. Negative attitude and unwillingness to fight with this disease are the main reasons for a rise in its impact. The negative emotional experiences interrupt the energy flow in human body. As a result, the immune system becomes feeble day by day and gives space to cancer to reside in body.

The cancer patients are totally unaware of this fact that to get over this disease, they have to balance their mental-emotional state first. Along with all the medications and treatments, emotional recovery is equally important.

Tips for recovering from emotional loss

Some of the following tips can help to recover the emotional loss:

– Increase the intake of natural and unprocessed food

– Include appropriate exercise in your daily routine

– Take proper rest and enjoy the life as much as you can

– Use relaxation therapies like message and spa treatments

– Practice yoga and reading spiritual literature

– Maintain enough hygiene around you to feel fresh all the time

– Spend quality time with your loved ones

– Do introspection and find out your qualities and guts

– Try your hand on something creative like painting and cooking

– Effective solution for fighting Negative Emotional

Apart from the above tips, you can try out emotional remapping that is also an effective solution to this problem. In this process of 15 minutes, the person is supposed to sit on a magnetic chair. In between, you listen to some very soft and relaxation music. You also require wearing special glasses that shows you the “light game” that is actually created by your brain. In the end, you feel much relaxed and revitalized. This is just a simple method to help the body regain the energies lost by negative emotional experiences.

This technique can be used for all types of cancers such as breast cancer, lung cancer, Bone cancer, brain cancer, cervical cancer and stomach cancer. So, it is totally up to you get rid of cancer by realizing that your stress leads you nowhere.

To Your Health!

21 Jan

Use Wicking Sleepwear For Relief From Excessive Night Sweating

Night sweats, for which there are many causes, are a bigger problem for women than they are for men. Menopause is the biggest cause of these bouts of drenching perspiration, and it affects two-thirds of the female population. Home remedies include wearing wicking sleepwear, using fans to cool the room’s temperature, and examining the sufferer’s diet and medicine intake.

Night sweats are also known as hot flashes and they prevent people from getting a good night’s sleep. However, when children sweat profusely it is usually a fever, which sometimes signals the flu or an infection. Prompt attention to finding the cause of increased sweating is important, because the body is over-compensating for something that needs correcting.

If extreme sweating causes an interruption in sleep, finding the cause is the first step. Visiting a doctor is a good way to find out what health problems are triggering the excessive perspiration. Additionally, a doctor can prescribe medications when necessary, or change a current prescription that is the root cause.

Aside from menopause, other reasons for profuse sweating are infections, hypoglycemia, hormone irregularities and nerve disorders. Lymphoma, a type of cancer, and the AIDS virus often produce night sweats as well. It may also be a condition called idiopathic hyperhidrosis, which has no known medical cause and is linked to the body’s over-production of sweat.

Bedding that wicks away sweat through sheets and pillowcases works well for anyone who suffers from excessive sweating while sleeping. In addition, wicking sleepwear helps by allowing perspiration to flow through the material where it readily dissipates in the air, leaving skin and bedding dry. Otherwise, regular bedding and night-clothes often become soaked with sweat, which interrupts sound sleep.

Most fabrics that help moisture, such as sweat, evaporate quickly are made from all-cotton or a cotton-poly blend. Special weaving gives superior moisture drawing power that does not wash away, even after the fabric has been machine washed and dried. Furthermore, athletes prefer apparel made from these cotton blends because it prevents skin irritations from their considerable sweating.

Anyone who suffers from fibromyalgia may experience fluctuating body temperatures. First, the person is too hot, then too cold, all within minutes and with no change of room air temperature. Regulating the body’s temperature seems impossible, and it makes for a miserable night’s sleep. Some relief is possible through massage, acupuncture and other alternative treatments. However, little is truly known about the causes, prognosis and symptoms of fibromyalgia because it affects each person differently.

Chief among the culprits behind extreme night sweats and hot flashes is menopause. This is part of the normal aging process for women and usually begins during midlife. Medically known as vasomotor instability, these hot flashes are more annoying than they are dangerous if the only cause is menopause. Satisfactory relief may come from sleeping with moisture wicking fabrics and keeping a supply of cool drinking water nearby.

In summary, it is of primary importance to find the reason for night sweating if it is causing soaked sheets and disturbing a person’s sleep. This is because it may signal a life-threatening disease. Additionally, a good night’s sleep is crucial to staying healthy and living life to the fullest, and there may be a simple solution to counteract body temperature swings.

21 Jan

High Class Orchiopexy Treatment in India

Surgery in India is a company involved and dedicated to delivering quality and Affordable Healthcare to people from World Over coming to India in need of Medical Care and specialty treatment. HBG Medical Assistance is actively involved in helping patients to come to India and avail its world class Medical Facilities.

It is working in association with all leading hospitals in India and provides finest healthcare facilities. It bridges the gap between Indian Health Care and the rest of the world – Serving in Africa, Middle East and Western World. Here every patient travelling through them – It guardians, It advocates and It ensures. It’s committed to become one of the top brands known for assisting medical travel.

What Is It?

Orchidopexy or orchiopexy surgery that to be treated under scene testicles in scrotum. It is usually performed on infants and children between ages 6 months to 1 ½ years old. Usually a specialist like a paediatric urologist or other child specialist performs this type of surgery. While older children or teens may have this surgery, it is not common. However, if an undescended testicle is present in older children or adults it is often removed because it can increase the risk for testicular cancer.

The Operation

To accomplish the task, a doctor will create a small incision or a couple of incisions in the scrotum or groin, or in some cases in the abdomen so the surgeon can reach the testicle and then lower it into the scrotum. Some surgeons can perform this treatment using a less invasive technique known as laparoscopy if the undescended testicle is located in the abdomen or another convenient location.

General anesthesia is necessary for an orchidopexy surgery whether the surgeon makes a traditional incision or uses laparoscopy. More often than not the testicles are repaired in one operation, however there may be times when the testicles need to be removed and then reattached and re-implanted into the body.

Before The Operation

Before the procedure the doctor may recommend the patient abstain from food for 12 hours before surgery to prevent complications from anesthesia. Patients may also receive radiograph imaging to confirm the diagnosis. The doctor may mark the testicle to be operated on so the healthy testicle is not affected.

After The Operation

Many people can have the surgery performed on an outpatient basis though so will stay in the hospital for one day or thereabouts. Following surgery the patient should avoid contact games that can injure the genitals and surrounding area. Most will have a follow up exam within three months following surgery.

Possible Complications

Some complications can arise from orchiopexy surgery. It is nearly always successful if the testicles are located just above the scrotum and usually successful if the testicles are ascended in the inguinal canal. It is just under 75 per cent effective for boys with testicles located in the stomach or abdomen.

Some risks associated with orchiopexy may include:

* An increased risk of infection following surgery.
* Risk for excessive bleeding and blood clots especially in the scrotum.
* Damage to the tissues surrounding the scrotum affecting blood supply to the testicle.This may cause the testicle to shrink.

General Advice

For most people an orchidopexy surgery in India is a safe procedure that will help a patient look and feel better. Usually the surgery involves moving the testicle into a proper position. The orchioplexy may involve reattaching the blood vessels and tissue to the testicle if a transplant occurs.

20 Jan

What Is Breast Cancer and How to Reduce the Chances of Getting It Information

Breast cancer is a type of cancer, which as the name suggest, occurs in the breasts of a woman. Though, there are some cases where men too have been diagnosed with this problem. Under this condition, the cells in the female breasts become infected by a malignant tumour, which may or may not spread to other parts of the body, depending on whether the cancer is Invasive or Non-Invasive, and depending on what stage of cancer the person is in.

In Invasive Cancer, the tumour spreads to the other parts of the body and has a chance of expanding very rapidly. However, in Non-Invasive cancer, the tumour remains confined to the area from where it originated.

When one talks of breast cancer, there are three main areas of the breast where the cancer can begin to develop. These are the milk ducts, the milk producing lobules and the connective tissues. Most of the cancer cases arise with the ducts being affected, and chances of the tumour arising in the connective tissues are very rare.

In the last few years, several research studies have been done to find out more about the risk factors in the development of the breast cancer. It has been found out that apart from age, gender, family history etc., factors such as menstruation beginnings and time of menopause also need to be kept in mind. Those women, who have never had any pregnancies, or have had pregnancies after the age of 35, have a very high risk of breast cancer. At the same time, women who have had their menstruation before the age of 12, or menopause after the age of 55 also have a very high risk of breast cancer.

Of course, when one talks of race, family history, age etc, these are risk factors which are beyond our control and cannot be changed. However, some things which we definitely can keep in mind to reduce our chances of getting breast cancer include following some healthy lifestyle changes. For instance, there have been some studies which have shown that high consumption of alcohol increases the chances of having breast cancer. Hence, women should make a note of how much alcohol they consume.

Next, being overweight and having a lifestyle without any kind of regular exercise also increases the chances of having breast cancer. Thus, it is very important for every human being to follow a good fitness regime which involves the consumption of healthy foods and indulging in regular exercising.

Some studies are also being done to find out if not doing breast feeding can increase the risk of breast cancer. It was found out that since breast feeding for 1-2 years reduces the number of periods just like pregnancy, the chances of breast cancer become less. But breast feeding for this long is very uncommon in United States, and so more studies are being done on the same subject.

19 Jan

Signs and Symptoms of Thyroid Cancer

Thyroid cancer (cancer of the thyroid gland) comes in four variations: papillary, follicular, medullary and anaplastic. Papillary and medullary are slow-growing and sometimes recur, but respond well to treatment in patients under middle age. Thyroid cancer is fairly common, it accounts for about one percent of all cancers. This type of cancer usually responds well to treatment and many patients can be cured.

Thyroid problems is a disease caused by insufficient production of thyroid hormones by the thyroid gland. This ailment may cause thyroiditis. Thyroiditis is probably the chief factors behind sub-clinical hypothyroidism. Sub-clinical hypothyroidism is a expression that has been inhibited by the health-related community because there are some patients who show clinical symptoms, but thus far no-one has been capable of propose an improved name. Apart from thyroiditis, head and neck surgery, radiation therapy to the head, throat or chest area, iodine deficiency, amiodarone (cordarone), and supplementary hypothyroidism (hypopituarism) are also chief causes of sub-clinical hypothyroidism.

Early on its development, thyroid cancer may not cause any noticeable signs or symptoms. However, this will change as the tumor continues to grow and develop in the thyroid gland of the patient. The following a. re all symptoms that have been associated with cases of thyroid cancer in the past:
◦A nodule or lump in the neck, more specifically in the front of the neck around the area of the Adam’s apple. In some cases, this lump or nodule will grow quickly. However, there are a number of online resources available which can help you identify these thyroid lumps
◦Enlarged lymph nodes in neck or other signs of enlargement in the area
◦Problems breathing
◦Issues swallowing or struggling with the sensation of choking
◦Alterations in the voice such as hoarseness or issues speaking normally
◦Pain in the throat or neck, though it can also spread from the neck to the ears
◦A chronic cough that does not subside but is not the result of allergies or an illness
◦The neck becomes unusually sensitive to the point where one can’t even wear anything around their neck or be touched
◦Usually, there is a big nodule on the one side of the neck, but not on the other (known as asymmetry in the thyroid)

When these nodules are manipulated, sometimes it may seem like the entire thyroid is being moved (this could be an indication of a more advanced or aggressive type of thyroid cancer)

Some of these nodules grow to a size where they end up pushing the whole windpipe to one side of the neck (this can also lead to further complications like superior vena cava syndrome)

If it is a really aggressive type of thyroid tumor, then it can spread to the brain and cause neurological issues.

18 Jan

Natural Natural Colon Cleanse: How Does Natural Colon Cleanse Keep You Free From Chronic Diseases?

Have you ever wondered whether a natural colon cleanse supplement could help cure cancer? Have you also ever tried to reason why natural colon cleanse supplements are considered to be at par with the best medical treatments that are used for curing chronic abdominal ailments? Well, if you have not been able to unearth the truth about a natural colon cleanse process; here are a few facts that would allow you to understand how a colon cleansing process keeps you free from chronic ailments:

1. It Removes Your Blocked Faces

One of the main reasons why you catch numerous abdominal infections is because your colon is infected with impacted fecal matter. If you want to maintain a slim and fit body then you need to get rid of the impacted fecal matter on a regular basis. This can only be done through the means of a natural colon cleansing process. Here, you simply need to include a natural colon cleanser in your diet and allow the herbal supplement to do the rest. Once your colon is cleansed off the blocked fecal matter, you can easily hope to lead a healthy life.

2. It Gets Rid Of Plaque

You often get a fine layer of waste matter stuck on the insides of your colon. Do you know what it is? Well, this is plaque and it can be very harmful for the human body. In order to get rid of the plaque, you need to simply try and make sure that you drink plenty of water daily and eat a high fiber diet. If plaque is allowed to remain within your colon, you would easily fall prey to a large number of chronic diseases including the dreaded colon cancer. To remove plaque permanently, you need to try and make use of a natural colon cleanse supplement. This would flush out the blockage in a natural and effective manner and keep you free from infections.

3. It Fights Parasites

The third biggest menace that needs to be taken care off is the parasite infection. You often tend to get infected with deadly parasite infection, which leads to numerous abdominal diseases such as gas, indigestion, bloating of the abdominal wall, irritable bowel syndrome and constipation. By making use of a natural colon cleanse supplement, you can actually fight parasite infection and get rid of them with ease. Once your gastrointestinal tract is free from parasites, you can easily hope to lead a disease free life for ever.

4. It Helps In Weight Loss

If you really want to maintain a slim and fit body then you need to maintain a suitable body weight. In case you happen to be obese then you need to loose weight at warp speed. In order to maintain a suitable body weight and loose those extra pounds with ease, you should flush out the excessive fat content from our body using a natural colon cleansing supplement. A colon cleanser can actually help you loose several inches from your waistline and make you slim and fit.

A natural colon cleanse supplement can help fight chronic diseases by removing blocked fecal matter, plaque as well as parasites. It would also help you loose weight at warp speed. I used a colon cleanser to loose 32 pounds and it also helped me cure my nagging abdominal ailments permanently. If you also follow this simple yet effective therapy then you too can loose weight and steer clear of nagging abdominal infections for the rest of your life.

18 Jan

Nashville Colon Therapy – The Various Health Benefits of Colon Therapy

Colon therapy is a unique treatment method for treating various diseases by cleaning the colon wall. The therapy is administered by a specialist colon therapist or colon hygienist. The process of cleaning the colon is done by inserting plastic tube through the rectum directly into colon. Once the tube is inserted, the therapist pumps large amount of liquid through the pipes using a gravity driven pump. Once the liquid is pumped in the therapist massages the abdomen to remove the waste material form colon walls and the fluid is disposed off through another tube. The process is repeated a few times and the therapy session lasts for about 40-50 minutes.
Nashville Colon therapy has several health benefits; it helps in curing certain health problems and prevents certain diseases. The benefits are discussed below:

* Cures Digestion Problem:

Indigestion of food is a common problem suffered by several people; improper functioning of digestive system leads to several health issues including gastric problem. Whilst, there are several medicines to cure digestion problems, they provide only temporary relief. The best solution for a long term relief from indigestion problem is to improve the efficiency of the colon and the digestive system and the best way to do this is to opt for colon cleansing therapy. You would get immediate relief from problems like acidity, gastrointestinal issues and heartburn with Nashville Colon Therapy.

* Prevents Colon Cancer:

Although there is no hard core evidence to prove, several medical researchers have unanimously agreed that the colon cancer can be prevent by regular colon cleansing. The medical professionals suggest that with Colon cleansing therapy all the toxic substances that gets accumulate in the body over time is one of the main reasons for colon cancer and by eliminating the toxic substances through Nashville colon hydrotherapy or other methods can significantly reduce the risk of suffering from colon cancer.

* Weight Loss:

This is another important benefit of Nashville colon therapy. Since the therapy flushes out the harmful substances from the body, makes the colon clean and improves its efficient functioning the food that you we consume passes through the digestive system easily and quickly. This in turn provides our body lesser time to assimilate the fat and calorie contents from the body, which is responsible for causing weight gain and obesity.

* Lower Cholesterol Levels And Controls Blood Pressure Fluctuations:

Research has proved that colon cleansing therapy is effective in lowering the cholesterol levels in the body, which in turn significantly reduces the chances of heart attacks and strokes. Also, Nashville colon therapy helps in maintaining the blood sugar levels and controls the diabetes levels.

* Improved Energy:

Since the colon cleansing therapy flushes out the toxic chemicals from the body and improves the functioning of colon, the natural metabolism process also improves. This in turn helps you to feel more energized and revitalized for a longer term.

06 Dec

☞ woody’s chicago style menus


 

 

All food packages
include 3 hours of serving time plus setup, teardown and cleanup. Food
packages include an assortment of individually packaged chips, chilled
soft drinks, ice cold bottled water and sandwiches made the way YOU
like them. You can also customize your party with ala-carte items. Minimum of 50 people per party, 50 service fee (includes, cart setup, professionally trained server for 3 hours, tear down and cleanup). All contracts require a 50% deposit, refundable for cancellations made 48 hours prior to booking date.

MEAL DEALS

Chicago
Style Dog 
-$ 4.95
We’re famous for 100% pure Vienna Beef
®
 
Hot Dogs built “Chicago-Style” includes
Mustard, relish, onions, sport peppers,
Pickle spears, tomatoes and celery salt-your choice!
View
POLISH SAUSAGE $ 5.95
A quarter pound 100% pure Vienna  Beef

®
Polish sausage.
View

BRATWURST
$ 5.95
Bavarian Style Brats 100% pure beef.
View
ITALIAN BEEF
$ 6.95
Seasoned Italian Beef served hot in natural beef broth.
Sandwiches are served on a fresh Italian roll with hot
Giardiniera if you dare!
View
MEATBALL$ 6.95
Fontanini Meatballs in marinara sauce served on fresh
Italian roll.
View
AMERICAN PACKAGE 0.95
All you can eat: Hot Dogs, Polish Sausage, Brats, chips,
Assorted chilled sodas and ice cold bottled water.
(Pick two out of three) Add .00 per person for all three.
 
ITALIAN PACKAGE
3.95
All you can eat: Italian Beef and Meatball sandwiches,
Chips, assorted chilled sodas and ice cold bottled water.
 
   

 

   

 
   
   
   
   
 
06 Dec

Wabanakiak | category archives: tacticals

Indians usually loaded from powder horns, or used loose powder from shot pouches. Today, for safety reasons, we have to use paper cartridges stored in loading blocks. It’s not hard to make a white pine or basswood block to fit inside a hunting pouch. Rogers required his men carry at least 60 rounds so it is safe to assume Indian defenders also carried at least 60 rounds. I can fit about 45 rounds, in blocks, in my 10″ x 12″ pouch. These re-enactor paper cartridges are smaller than actual historic musket cartridges. Its a good idea to use this standard size (1/2″), so everyone’s blocks fit properly in case you have to re-distribute cartridges during a demonstration or tactical.

Materials:

12″ x 18″ Cold Press Newsprint paper
2f or 3f Black Powder -the real thing
½” dowel for the inner form, use a drill or countersink to put a small concavity in one end of the dowel
Optional: A marble to burnish the concave end of the cartridge
Optional: paper cutter to rip paper
Powder Measure / little funnel

Folding the 12″x18″ Paper:

Fold paper in thirds lengthwise
Fold paper in half and rip
Fold paper in half again
Fold at angle and cut the diagonal with scissors making the triangles (cutting makes tucking easy, ripping the diagonal makes tucking harder)

Rolling the Cartridges:

Roll the cartridge, the long end should be to your left and the concavity should also be left along the long edge of the paper triangle
Allow about 1/3 inch of paper on the left to hang over the dowel
Pinch the extra paper up into the dowel concavity, burnish on marble. This crimp keeps it from unwinding
Experiment till you get the right ratio of crimp, too much paper causes the cartridge to unwind, too little and the powder falls out